1. URL: https://www.ritatojal.com
2. Title (within 100 characters):
Transformative Holistic Psychotherapy and Spiritual Healing by Rita Tojal

3. Keywords/Tag (between 1-4 words):
• Holistic Therapy
•Eco-Psychology
•Spiritual Growth
•Mental Wellness

4. Description:
Discover Rita Tojal's unique integration of holistic therapy, eco-psychology,
and spiritual healing. Offering personalized psychotherapy and
transformative experiences that connect you deeply with yourself and
nature, fostering mental wellness and personal growth.I work where psychology meets spirituality, nature, and the stars. Offering you a safe space to explore more of You, go beyond suffering, integrate life experiences, and grow.Let my voice guide you through the Gaia meditation. It will help you connect with the living planet that is Gaia. Get in touch with the nature elements that are part of you as you expand in nature consciousness.


1. URL: https://www.ritatojal.com/travel
2. Title (within 100 characters):
Transformative Spiritual and Nature-Centric Travel Experiences with
NAMKHA Trips
3. Keywords/Tag (between 1-4 words):
•Spiritual Travel
•Transformative Journeys
•Nature Connection
•Travel Therapy
4. Description:
Discover transformative journeys with NAMKHA Trips, offering spiritual
and nature-focused travel in Japan and Dharamsala for 2025.NAMKHA trips was founded by Rita Tojal to expand inner spaciousness through traveling. Rita was an analog nomad for 22 years, and she created NAMKHA to support meaningful & deeper journeys. She’s a holistic psychotherapist - you can find out about her psychology work here.NAMKHA is a Tibetan word that means blue, the blue sky, space, spaciousness, and the nature of emptiness. It’s Rita’s spiritual name. Now it’s also a travel company.

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